Veit Lindau Abendmeditation -

Eventually, the sound of a singing bowl broke the spell—a clear, pure tone that rang through the rafters.

Gut einschlafen, toll erwachen | Der Podcast mit Veit Lindau veit lindau abendmeditation

“Place your right hand on your heart. Left hand on your belly. Breathe into the heart as if you are inflating a balloon of kindness behind your sternum. On the exhale, whisper internally: ‘Thank you for this day, exactly as it was.’ ” Eventually, the sound of a singing bowl broke

Time dissolved.

This is the essence of – turning sleep from a biological necessity into a spiritual practice. Breathe into the heart as if you are

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