Young Forever: Key Resources Report This report summarizes the tools, clinics, supplements, tests, and reading materials recommended on the official resources page for Young Forever . 1. Clinics & Finding a Practitioner
The Ultrawellness Center (Lenox, MA): Offers virtual/in-person appointments. Contact: www.ultrawellnesscenter.com or (413) 637-9991. The Cleveland Clinic Center for Functional Medicine (Cleveland, OH): Offers virtual/in-person appointments. Contact: my.clevelandclinic.org/departments/functional-medicine or (216) 445-6900. Find a Functional Medicine Practitioner : Visit www.ifm.org. International Peptide Society : Helps find a certified medical practitioner for peptide therapy. Peptides : Visit peptidesciences.com to learn more about purchasing and using peptides.
2. Key Websites & Tools for Food & Environment
Foodperiodictable.org : A guide to beneficial phytochemicals found in plants. Environmental Working Group (EWG) : Check toxicity levels of personal care products and produce. Use their Dirty Dozen and Clean Fifteen guide for produce. Clean Fish : Source for finding uncontaminated fish. A2 Milk : Information on best milk sources. Butcher Box : Source for grass-fed meats. Vital Choice : Source for sustainable meats. Specific Products : Himalayan Tartary Buckwheat (HTB Rejuvenate), Sustainably Sourced Omega-3s (Dutch Harbor Omega 3), and Prolon (Fasting Mimicking Diet). youngforeverbook.com/resources
3. Hormesis Therapies (Equipment & Devices)
Hypoxia : CellGym (machine with facemask for hypoxia/hyperoxia training). Cold Therapy : Renu Therapy cold plunge. Restorative Massage : Hyper Ice (includes pneumatic compression for lymphatic flow). Saunas : Higher Dose (sauna blanket). Home Ozone Therapy : Simply O3 (rectal ozone machine). Other : Home hyperbaric oxygen machines, infrared and red light therapy.
4. Supplements
Preferred Brands : Pure Encapsulations, Xymogen, Designs for Health, Metagenics, Big Bold Health, Thorne Research, Natural Factors. Core Supplements Mentioned :
Vitamin D3 + K2 : e.g., Vitamin D Supreme (Designs for Health). Omega-3s (EPA/DHA) : Dutch Harbor Omega (Big Bold Health), OmegaGenics EPA-DHA 720 (Metagenics), Arctic Cod Liver Oil (Nordic Naturals). Multivitamin/Mineral : Multi T/D (Pure Encapsulations), Polyphenol Nutrients (Pure Encapsulations), PhytoMulti (Metagenics). Methylation Support : Homocysteine Supreme (Designs For Health). Magnesium : Glycinate or citrate form. Probiotics : Probiotic 50B (Pure Encapsulations). Polyphenols & Phytochemicals : Includes Fisetin (Senolytic Synergy), Quercetin/Flavonols (HTB Rejuvenate), Pterostilbene/resveratrol (PolyResveratrol-SR), Glucoraphanin (Oncoplex), Curcumin (with bioprene), EGCg, Urolithin A (Mitopure or Renual). Sarcopenia Support (Muscle Loss) : BCAA (Amino Complex or BCAA), Creatine (Thorne). Additional Support : RegenerLife, Acetyl-L-Carnitine, N-acetylcysteine, PQQ (100-200 mg/day), Alpha lipoic acid (or ALAmax CR), Zyflamend, Gutfood.com.
5. Stress, Mental Health & Relationships Young Forever: Key Resources Report This report summarizes
Coaching : Handel Group (personal coaching or Inner U self-guided program). Neural Retraining : Retrainingthebrain.com (Dynamic Neural Retraining System). Medical Procedure : Stellacenter.com (Stellate ganglion blocks for pain, stress, PTSD, anxiety, depression). Psychedelic Therapy Resources : Maps.org; Netflix series "How to Change Your Mind" or the book by Michael Pollan. Medication : Spravato (ketamine nasal spray for PTSD, FDA approved). Book : Flourish by Martin Siegelman.
6. Advanced Testing & Diagnostics