The superior portion receives blood from the medial femoral circumflex artery, while the inferior portion is supported by the femoral artery and the superior medial genicular artery. 3. The Adductor Hiatus: A Critical Gateway
Deep hip flexion combined with wide abduction forces intense adductor engagement during extension. Pubal Portion Isolated open-chain frontal plane strengthening. Romanian Deadlifts Ischial (Hamstring) Portion m. adductor magnus