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Roughly 40% of total bone mass is accumulated during the teenage years. Milk provides the calcium and phosphorus necessary to maximize bone mineral density, preventing osteoporosis later in life. susu abg

These two work in tandem. Without Vitamin D, the body cannot effectively absorb calcium. Most modern milks for teens are fortified with Vitamin D to ensure bones grow strong and long. With more information, I can offer a more

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Adolescence is the last window of opportunity for significant physical growth. During this time, teenagers gain about 15% of their eventual adult height and up to 50% of their ideal adult body weight.

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